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Northern Shaolin Longfist--Xiao Hongquan DVD Sample ?????? Northern Shaolin Longfist--Xiao Hongquan DVD Sample ??????
Posted by: onyomi

Video duration: 526 seconds

This is a free sample of an instructional DVD for the Shaolin Longfist form, Xiao Hong-quan by Zhou Baofu of Kung-fu Loung. The full DVD is 3 disks and 205 minutes. Now available with English subtitles. Order online at www.kungfuloung.com. tw

Related: baofu, changquan, dvd, fu, jou, kung, longfist, loung, northern, porf, shaolin, taizu, zhou

Taizu Changquan Subtitled ???????? Shaolin Longfist Taizu Changquan Subtitled ???????? Shaolin Longfist
Posted by: onyomi

Video duration: 562 seconds

A free sample segment of an instructional DVD by Zhou Baofu of Kung-fu Loung. This is Taizu Longfist form one. The entire form DVD is 226 minutes and is now available with Engish subtitles. www.kungfuloung.com. tw

Related: baofu, changquan, dvd, fu, jou, kung, longfist, loung, northern, porf, shaolin, taizu, zhou

Tanglang Tuifa ???? Mantis Kicking Techniques Tanglang Tuifa ???? Mantis Kicking Techniques
Posted by: onyomi

Video duration: 316 seconds

Zhou Baofu (Porf Jou) of Kung-fu Loung demonstrates a couple of the 12 most common mantis leg techniques (shi-er tuifa). www.kungfuloung.com. tw

Related: baiyuan, baofu, demo, dvd, form, fu, jou, kicks, kung, legs, loung, mantis, porf, tui, zhou

Mizong Quan Mizong Quan
Posted by: onyomi

Video duration: 136 seconds

Order DVDs online at www.kungfuloung.com. tw. Zhou Baofu (Porf Jou) of Kung-fu Loung performs a Mizong-quan (Lost Tracks Boxing) form from Hong Kong Jingwu. This is the style practiced by Huo Yuanjia, founder of Jingwu and protagonist of the movie, "Fearless."

Related: baofu, fist, form, fu, jou, kung, kung-fu, lost, loung, mi, mizong, porf, quan, tracks, zhou, zong

Dong Luohan (Moving Arhat) Qigong--Pierce the Clouds Dong Luohan (Moving Arhat) Qigong--Pierce the Clouds
Posted by: onyomi

Video duration: 228 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") This is part of the "18 Moving Luohan" exercises commonly practiced in Praying Mantis and other styles. Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: arhat, art, bodhidharma, buddhist, changing, chi, damo, fu, gong, kung, luohan, martial, qi, qigong, shaolin, tendon

Mantis--Baiyuan Chudong ????--White Ape Exits Cave Mantis--Baiyuan Chudong ????--White Ape Exits Cave
Posted by: onyomi

Video duration: 223 seconds

This is a demo of the Northern Mantis form, White Ape Exits Cave, performed by Zhou Baofu (Porf Jou) of Kung-fu Loung. In Zhou's curriculum, this is usually the first form taught to introduce monkey footwork and mechanics. www.kungfuloung.com. tw

Related: ape, baiyuan, baofu, demo, dvd, form, fu, jou, kung, loung, mantis, monkey, porf, zhou

Shaolin/Buddhist Guanshentu - Nine Ghosts Draw Swords Shaolin/Buddhist Guanshentu - Nine Ghosts Draw Swords
Posted by: onyomi

Video duration: 225 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: art, buddhist, changing, chi, energy, fu, gong, kung, kung, martial, nei, neigong, qi, qigong, shaolin, tendon

Shaolin/Buddhist Qigong Shujintu Yuke Huishan Shaolin/Buddhist Qigong Shujintu Yuke Huishan
Posted by: onyomi

Video duration: 175 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: art, bodhidharma, buddhist, changing, chi, energy, fu, gong, kung, kung, martial, qi, qigong, shaolin, tendon

Dong Luohan (Moving Arhat) Qigong--Rotating Wheel Dong Luohan (Moving Arhat) Qigong--Rotating Wheel
Posted by: onyomi

Video duration: 252 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") This is part of the "18 Moving Luohan" exercises commonly practiced in Praying Mantis and other styles. Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: arhat, art, bodhidharma, changing, chi, damo, fu, gong, kung, luohan, martial, qi, qigong, shaolin, tendon

Dong Luohan (Moving Arhat) Qigong--Crossing the Bridge Dong Luohan (Moving Arhat) Qigong--Crossing the Bridge
Posted by: onyomi

Video duration: 265 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") This is part of the "18 Moving Luohan" exercises commonly practiced in Praying Mantis and other styles. Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: arhat, art, bodhidharma, buddhist, changing, chi, damo, fu, gong, kung, luohan, martial, qi, qigong, shaolin, tendon

Taizu Longfist Form How-to Taizu Longfist Form How-to
Posted by: onyomi

Video duration: 243 seconds

Zhou Baofu (Porf Jou) explains the proper way to perform a segment of Taizu Yilu. This is a free sample from a detailed instructional DVD, now available with english subtitles at www.kungfuloung.com. tw

Related: application, art, chang, chang-quan, dvd, empty, form, fu, instructional, kung, longfist, martial, northern, quan, taizu

Chen Taiji Laojia Yilu Chen Taiji Laojia Yilu
Posted by: onyomi

Video duration: 333 seconds

Order DVDs at www.kungfuloung.com. tw. The first form in (Taiwanese) Chen Taiji, performed in the most simple way ("lian" or "connecting"). This form comes from Wang Mengbi, a student of Chen Fake.

Related: baofu, chen, chi, form, fu, kung, laojia, loung, tai, taiji, yilu, zhou

Dong Luohan (Moving Arhat) Qigong--Shangxiang Dong Luohan (Moving Arhat) Qigong--Shangxiang
Posted by: onyomi

Video duration: 220 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") This is part of the "18 Moving Luohan" exercises commonly practiced in Praying Mantis and other styles. Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: arhat, art, bodhidharma, buddhist, changing, chi, damo, fu, gong, kung, luohan, martial, qi, qigong, shaolin, tendon

Dong Luohan (Moving Arhat) Qigong--Bend and Turn Dong Luohan (Moving Arhat) Qigong--Bend and Turn
Posted by: onyomi

Video duration: 179 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") This is part of the "18 Moving Luohan" exercises commonly practiced in Praying Mantis and other styles. Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: arhat, art, bodhidharma, changing, chi, damo, fu, gong, kung, luohan, martial, qi, qigong, shaolin, tendon

Gongli-quan Gongli-quan
Posted by: onyomi

Video duration: 65 seconds

Order DVDs at www.kungfuloung.com. tw. English subtitles now available. Zhou Baofu (Porf Jou) performs Gongli-quan, a basic Longfist/Northern Shaolin form created at the Nanjing intitute to teach the essential basics of Longfist. Not to be confused with the system of the same name.

Related: baofu, chang, changquan, dvd, form, fu, gong, gongli, jou, kung, li, lin, loung, martial, porf, quan, shao, shaolin, teach, yourself, zhou

Shaolin/Buddhist Qigong Shujintu Jiaolong Chushui Shaolin/Buddhist Qigong Shujintu Jiaolong Chushui
Posted by: onyomi

Video duration: 198 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: art, bodhidharma, buddhist, changing, chi, energy, fu, gong, kung, kung, martial, qi, qigong, shaolin, tendon

Taizu Longfist Form One Taizu Longfist Form One
Posted by: onyomi

Video duration: 96 seconds

Order DVDs online at www.kungfuloung.com. tw. This is a free preview of a detailed instructional DVD by Porf Jou (Zhou Baofu), now available with English captions. Taizu Longfist is an ancient style known as "the mother of Northern Longfist."

Related: art, chang, chang-quan, dvd, empty, form, fu, hand, instructional, kung, lin, longfist, martial, northern, quan, shao, shaolin, taizu

Meihua-luo Meihua-luo
Posted by: onyomi

Video duration: 62 seconds

Zhou Baofu (Porf Jou) of Kung-fu Loung performs the Praying Mantis form, Meihua-luo.
www.kungfuloung.c om.tw

Related: baofu, chinese, fu, jou, kung, lang, mantis, porf, praying, tang, zhou

Dong Luohan (Moving Arhat) Qigong--Topple the Mountains Dong Luohan (Moving Arhat) Qigong--Topple the Mountains
Posted by: onyomi

Video duration: 148 seconds

A free sample qigong/chi k'ung exercise from the Shaolin/Buddhist system of qigong, Damo Yijin-jing ("Bodhidharma's Tendon-changing Classic") This is part of the "18 Moving Luohan" exercises commonly practiced in Praying Mantis and other styles. Order DVDs online at www.kungfuloung.com. tw. English subtitles coming soon.

Related: arhat, art, bodhidharma, changing, chi, damo, fu, gong, kung, luohan, martial, qi, qigong, shaolin, tendon

Tanglang Chuifa ???? -- 29 Mantis Fist Techniques Tanglang Chuifa ???? -- 29 Mantis Fist Techniques
Posted by: onyomi

Video duration: 79 seconds

29 fundamental Praying Mantis fist techniques. Not all are punches, but all use the fist. Performed by Zhou Baofu (Porf Jou) of Kung-fu Loung. Order DVDs online at www.kungfuloung.com. tw

Related: baofu, chui, chuifa, demo, dvds, fist, free, jou, mantis, online, porf, punch, quan, tanglang, teach, yourself, zhou

Baiyuan Chudong Application ???????? Baiyuan Chudong Application ????????
Posted by: onyomi

Video duration: 99 seconds

Zhou Baofu (Porf Jou) of Kung-fu Loung demonstrates how the Mantis move "yao-zhan shou" (waist-cutting) can be adapted within the Monkey branch of Mantis. See http://www.kungfulou ng.com.tw/chyuan1.ht m

Related: ape, baiyuan, baofu, demo, dvd, form, fu, jou, kung, loung, mantis, monkey, porf, zhou

Northern Shaolin Longfist--Taizu Erlu App ??? ?? ???? ????? Northern Shaolin Longfist--Taizu Erlu App ??? ?? ???? ?????
Posted by: onyomi

Video duration: 92 seconds

Zhou Baofu of Kung-fu Loung demonstrates the usage of some of the combination kicking techniques found in Taizu Longfist Form Two. This is a free sample from an instructional DVD of 211 minutes, now available with English subtitles. www.kungfuloung.com. tw

Related: baofu, changquan, dvd, fu, jou, kung, longfist, loung, northern, porf, shaolin, taizu, zhou

Tanglang Bufa ???? Mantis Sparring Footwork Tanglang Bufa ???? Mantis Sparring Footwork
Posted by: onyomi

Video duration: 143 seconds

Zhou Baofu (Porf Jou) of Kung-fu Loung explains how footwork must be raised for sparring and demonstrates basic advancing and retreating www.kungfuloung.com. tw

Related: applications, attacks, bufa, footwork, fu, kung, lang, loung, mantis, quan, sparring, tang, tanglang

Xiaohong Quan Xiaohong Quan
Posted by: onyomi

Video duration: 60 seconds

Order DVDs at www.kungfuloung.com. tw. Zhou Baofu (Porf Jou) performs the Northern Shaolin Longfist form, Xiaohong Quan. This version of Xiaohong Quan is from the Jiaomen (Islamic) line of Longfist in Shandong.

Related: baofu, changquan, demo, dvds, form, fu, hong, jou, kung, lin, longfist, loung, porf, quan, shao, shaolin, teach, xiao, yourself, zhou

Taizu Longfist Application Sample Taizu Longfist Application Sample
Posted by: onyomi

Video duration: 94 seconds

Order DVDs at www.kungfuloung.com. tw. Porf Jou (Zhou Baofu) demonstrates an application from the first form of Taizu Longfist. Now available with English subtitles.

Related: baofu, chang, changquan, demo, dvd, form, fu, jou, kung, lin, longfist, loung, porf, quan, shao, shaolin, taizu, teach, yourself, zhou