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Rolfing Pelvic Lift Posted by: myrolfer
Video duration: 267 seconds The basic movement and pattern used in Rolfing. It sets the beginning point for many other exercises by elongating the spine and correcting many irregularities in the spinal curvature. Related: geberin, movement, patterning, rolfing, victor |
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Neck and Arm Pattern Posted by: myrolfer
Video duration: 636 seconds The basic movement and pattern used in Rolfing. It sets the beginning point for many other exercises by elongating the spine and correcting many irregularities in the spinal curvature. Now combined with Neck-Arm patterns. Related: geberin, movement, patterning, rolfing, victor |
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Back Expanding and Lengthening Posted by: myrolfer
Video duration: 173 seconds A consistent theme in Rolfing is lengthening and widening through the back to reverse compression. This exercise helps to establish that goal. Related: geberin, movement, patterning, rolfing, rolfing, victor |
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Flattening Back Rolfing Pelvic Lift Posted by: myrolfer
Video duration: 313 seconds It is important to many folks to take much of the forward curve out of the lower back. This pattern works on that. Related: geberin, movement, patterning, rolfing, victor |
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Neck Stretch Posted by: myrolfer
Video duration: 160 seconds Help with neck turning and organization can be an important matter for health and comfort. Related: geberin, movement, patterning, rolfing, victor |
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Knee Dip Posted by: myrolfer
Video duration: 151 seconds Enhancing your rolfing experience with organized movement. This is aimed at the hip and back. Related: exericise, geberin., rolfing, victor |
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Eye Movement Posted by: myrolfer
Video duration: 124 seconds A movement to mobilize your head and neck with your breath. To enhance your experience of Rolfing and establish new more expansive movement patterns. Related: gong, integration, qi, rolfing, structural |
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Crunch Posted by: myrolfer
Video duration: 171 seconds Abdominal Crunch to help organize waist and lower back-to enhance your experience and results from Rolfing Related: exercise, integration, rolfing, structural |
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Giant Shoulder Clock Posted by: myrolfer
Video duration: 362 seconds Letting go of holding patterns in the shoulder and free movement from the hips and ribs, can relieve many disabilities and pain. Related: geberin, movement, patterning, rolfing, victor |
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Learning to Walk Posted by: myrolfer
Video duration: 254 seconds A movement resulting in an alternating rocking of the pelvis and sacrum, helping to free the SI joint. Related: geberin, movement, patterning, rolfing, victor |
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Finding Balance w-Tennis Ball Posted by: myrolfer
Video duration: 453 seconds Using a tennis ball as an aid in developing balance through the feet. Related: movement, patterning, rolfing |
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Seated Pelvic Rock Posted by: myrolfer
Video duration: 68 seconds Feeling the pelvis rocking on the seat below. Mobilizing and learning to sit with support from the pelvis. Related: chi, exercises, gong, kung, qi, rolfing |
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Water Wheel Posted by: myrolfer
Video duration: 140 seconds A form of rowing exercise. Go to www.myrolfer.com for more explanation of these exercises. This is modified from Qi Gong by Victor Geberin Related: chi, geberin, gong, kung, qi, rolfing, victor |
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The Archer Posted by: myrolfer
Video duration: 192 seconds A movement from Xi Gong adapter for Rolfing to increase your sense of a vertical midline. To enhance your experience of Rolfing and establish new more expansive movement patterns. Related: geberin, gong, integration, qi, rolfing, structural, victor |
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Foot Patterning Posted by: myrolfer
Video duration: 270 seconds The proper use of the feet and knees are essential to total structural alignment. This patterning seesion helps with the organization of the feet, knees and hips. Related: geberin, movement, patterning, rolfing, victor |
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Seated Head Turn Posted by: myrolfer
Video duration: 262 seconds Extending the flexibility of the neck and relieving strain can be a big boost in many folks life. Make sure you don't strain on this exercise. Related: geberin, movement, patterning, rolfing, victor |
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Hip Circles Posted by: myrolfer
Video duration: 142 seconds A comfortable way of encouraging mobility in the hips. Related: movement, patterning, rolfing |
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Arm Drop Posted by: myrolfer
Video duration: 308 seconds Learning to let go of holding patterns in the shoulder can benefit the neck and back as well as the shoulder. Here is your chance to let go. Related: geberin, movement, patterning, rolfing, victor |
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Threading the Needle Posted by: myrolfer
Video duration: 145 seconds A Stretch for the hip and hams. No pain or strain should be felt. Related: exercise, rolfing |
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Shoulder Rotations Posted by: myrolfer
Video duration: 183 seconds A basic training in using the shoulders without overuse of auxillary back and neck muscles. Related: geberin, movement, patterning, rolfing, victor |
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Rolf Pelvic Lift w/Lengthening from Head to Hips Posted by: myrolfer
Video duration: 106 seconds A basic pattern in Rolfing to relieve compression in torso and hips. It is often said that a Rolfing session without a pelvic lift is not a Rolfing session. Related: geberin, movement, patterning, rolfing, victor |
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Giant Arm Clock-Left Posted by: myrolfer
Video duration: 246 seconds Mobilize the shoulders and let go of holding patterns in a very powerful way. This may take an hour, first time as you work toward the quick flip of the hand on the floor. Related: geberin, movement, patterning, rolfing, victor |
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Free the movement of the hips from the ribs and shoulders Posted by: myrolfer
Video duration: 208 seconds Freeing the motion at the waist can save lots of back pain and stiffness. Related: movie |
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Foot-Weight Balance Posted by: myrolfer
Video duration: 274 seconds A pattern of movement to help develop balance through the feet. Similar patterns are used by various Rolfers. Related: geberin, rolfing, victor |
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Grab Ankles and Squat Posted by: myrolfer
Video duration: 82 seconds Enhance your Rolfingexperience by patterning movement for coordination, balance and strength. Derived from Qi Gong, Rolfing, and other sources and modified by Victor Geberin. Related: chi, exercise, gong, kung, qi, rolfing |
